what is Flu?
Often referred to as the flu, influenza is a frequent, moderate sickness that causes discomfort to the nose, throat, and occasionally the lungs. Viruses are usually to blame, particularly influenza viruses, which usually go away on their own. Rest, warmth, and increased fluid intake are crucial during this time, though.
Why Does It Happen and How?
Viruses, particularly influenza viruses like the rhinovirus, are what cause influenza. Via touch or the air, these viruses can transfer from person to person. The early signs of influenza appear when the virus enters the nose, throat, or eyes.
Important preventative measures include staying well, cleaning your hands,
getting plenty of fresh air, and keeping a respectful distance from other people.Duration of Flu?
A few days are typically all that the flu lasts, though this can vary from person to person. Most people recover after three to five days, when its intensity decreases.
The Best Treatment and care
Rest, calm, and an emphasis on quick recovery are usually the best ways to manage the flu. The following are some crucial actions to take:
1.Rest and relaxation✓
Make sure you get enough sleep and give your body time to heal.
2.Hydration✓
Stay hydrated and eliminate toxins by consuming lots of water.
3.Applicability of Warmth✓
Sitting in a warm sun or enjoying a warm beverage can be calming.
4. Nutrition and Health Care✓
Et a healthy diet to aid in your recuperation, and if necessary, see a doctor.
5. Clean Air✓
Keep yourself clean and get some fresh air.
6.Wash Your Hands and Cover Your Face✓
Hygiene is enhanced by frequent hand washing and facial protection.
7.Medication✓
Seek medical advice from a physician and take prescribed drugs as needed.